Dance it out!

 The main goal of the project is for participants to acquire knowledge and practical experience in Dance Movement Therapy. Through participation in the project, participants will gain tools for emotional regulation, expression, and coping with mentally challenging situations. This project aims to contribute to the understanding and promotion of dance movement therapy method as a tool for addressing mental difficulties and healthy emotional management.

Activities to be undertaken in the project:

The main project activity is an international youth exchange supposed to increase awareness about dance movement therapy as a method of emotional self-regulation.

What we do during the project:

• We learn about advantages of dance movement therapy and possibilities of its use in youth work
• We utilize dance therapy in practice so that everyone can experience its impact on the body and mind
• We provide youth with a tool to help them express their emotions and cope with mental issues through dance
• We spread knowledge of the tool of dance therapy to use it in everyday life.

Organisations involved in the project: