Follow your mind and body

The project is aimed at young people who want to be more aware of the importance of physical and mental health and their impact on the individuals, communities, and entire society. Participants will explore the fundamental importance of maintaining optimal physical and mental well-being, exploring the main causes of health problems in the five participating countries. Through interactive sessions, they will learn about different methods and techniques to improve physical and mental health.

Activities to be undertaken in the project:

• • Organising a youth exchange for 35 participants from 5 countries
  • Taking part in discussions about mental and physical health
  • Working in intercultural groups in English
  • Cultural evenings to learn about customs and cuisine from the participating countries
  • Dissemination meetings to be organised after the exchange by project participants in order to share gained experience with their local community

What do we do during the project:

• Raise awareness of the mental and physical health status of the population in Poland and participating countries
• Learn about new techniques, practices and ways to improve mental and physical health levels
• Create an action plan to help 5 local communities improve their mental and physical health
• Gain new skills in meditation and mindfulness

The project involves: