Holistic Health Empowerment

Through the workshops, participants will gain practical knowledge about healthy diet, stress management techniques and strategies strategies for improving daily habits. The project promotes a holistic approach to health that influences both physical and mental health, giving the participants some tools to lead healthier and fuller lives.

Activities to be undertaken in the project:

• Youth exchange taking place in Kaunas, Lithuania for people from 5 countries: Lithuania, Poland, Hungary, Romania and Italy.

What we do during the project:

• We increase awareness of a healthy diet and the influence of sugar on the organism.
• We gain skills in efficient stress management and taking care of mental health.
• We learn how to limit the time spent in front of the screens and improve life quality.
• We promote physical activity as a crucial part of a healthy lifestyle.
• We learn about time management and increasing productivity techniques.
• We learn how to achieve work-life balance.
• We share experiences and promote a healthy lifestyle among the youth from different countries.

The project involves:

The project involves: