October 9, 2024
The essence of mental health
Mental health plays a key role in our daily lives, influencing our thoughts, emotions, and relationships with others. Any disturbing deviations in our mental well-being can have a negative impact on our physical health. Nevertheless, mental health issues are often ignored, which can lead to more serious difficulties. In this article, you will learn what exactly mental health is, which symptoms indicate problems, and what the current statistics on mental health in Poland and around the world are.
Defining mental health and recognising its importance
Mental health is a state in which an individual can cope with daily challenges, work effectively, and build satisfying relationships with others. It is an integral aspect of overall health and well-being. It is important to understand that mental health is not just the absence of mental illness, but also the ability to think positively, manage stress, and adapt to changes. It’s worth remembering that everyone can have a bad day or week, but when low mood or other forms of distress last longer than 14 days, it is advisable to seek mental health support.
Symptoms that something is wrong: warning signs of mental health challenges
Recognizing health conditions at an early stage can help avoid more serious complications. Here are some key warning signs that may indicate mental health issues:
1. Constant feelings of sadness or dejection – If someone feels sadness, apathy, or lack of energy for an extended period, it may be a sign of depression.
2. Loss of interest in daily activities – Avoiding favourite activities, reluctance to socialize, or giving up hobbies may indicate mental health issues.
3. Changes in appetite and weight – Sudden weight loss or gain without an obvious reason may be a symptom of stress, depression, or other disorders.
4. Difficulty concentrating – If it becomes harder to focus on work, make decisions, or remember things, this may also indicate mental health problems.
5. Sleeping problems – Difficulty falling asleep, excessive sleepiness, or frequent waking up during the night are common symptoms of anxiety or depression.
6. Excessive irritation or irritability – People dealing with mental health issues often experience sudden mood swings, feelings of frustration, and anger.
7. Suicidal thoughts – Any thoughts of self-harm or suicide are alarm signals and require immediate professional help.
Statistics of mental health issues
Mental health issues are becoming an increasing challenge on a global scale. Below you can find key data points regarding mental health in Poland and around the world:
Poland
- According to an NFZ (National Health Fund) report, about 1.5 million people in Poland are registered as receiving psychiatric help.
- Research from 2022 showed that nearly 30% of Poles have experienced mental health issues, such as depression, anxiety, or burnout.
- According to the Polish Psychiatric Society, depression affects about 4% of the population, and suicide is one of the leading causes of death among those aged 15-29.
Worldwide
- The World Health Organization (WHO) reports that over 280 million people worldwide suffer from depression, and around 700,000 people die by suicide each year.
- Anxiety disorders affect about 4% of the global population, making them one of the most common mental health disorders.
- The COVID-19 pandemic has exacerbated mental health issues, contributing to a more than 25% increase in cases of depression and anxiety worldwide.
What to do if you notice symptoms?
If you notice concerning symptoms, or change in behaviour or mood in yourself or a loved one, it’s essential not to delay taking action. Here are some tips on what to do in such situations:
1. Consult a doctor – Visiting a primary care physician can be the first step toward getting help. The doctor may refer you to a specialist, such as a psychologist or psychiatrist.
2. Seek support from loved ones – Sometimes talking to family or friends can bring relief and help you understand that you are not alone.
3. Consider therapy – Psychotherapy is one of the most effective methods for treating mental health issues. If possible, reach out directly to a mental health clinic.
4. Maintain a healthy lifestyle – Regular physical activity, a healthy diet, and adequate amount of sleep can significantly improve your well-being.
Additionally, every major Polish city has a Mental Health Centre where professionals are available to help others take care of their mental health and well-being.
If face-to-face contact isn’t comfortable for someone in crisis, there are hotlines associated with mental health services that can always be called. The main ones are:
24/7 Support Line: 800 70 2222
Child Helpline: 116 111
Antidepressant Helpline: (22) 484 88 01
Summary- why is it important to recognise mental health problems?
Mental health is a crucial aspect of our overall health. When someone is developing a mental health condition, early recognition of warning signs and symptoms of mental health concerns can help in effective treatment. It’s important to pay attention to any changes in mood and well-being and not hesitate to seek help when needed. The rising number of people struggling with their mental health problems worldwide shows how important it is to prioritise mental health in social and political discussions.
More information on important helplines can be found here: Important Helplines and about mental health worldwide on the official WHO website WHO.
Editor: Barbara Sękowska