Ongoing project
01.01.2025 - 31.10.2025
Reference number:
2024-3-RS01-KA152-YOU-000273812
Duration of the project:
01.01.2025 – 31.10.2025
Just Relax
“Just Relax” is a project aiming to introduce relaxation and time management techniques to the youth to improve their mental health and increase their engagement in the local community. These qualifications focus on enabling the youth to successfully participate in school and social life.
The project additionally focuses on the development of the skills related to participants’ self-awareness, highlighting equal opportunities and the atmosphere of tolerance.
Activities to be undertaken in the project:
- Advance Planning Visit (APV) to plan the exchange, prepare the methodology, get to know the place, and plan the trip and activities;
- Youth exchange involving 6 countries and 38 participants, which will include team-building exercises, a simulation of a stressful day, and learning relaxation and time management techniques;
- Introduction to time management techniques for at least 180 young people in 6 middle schools.
What we do during the project:
- We build understanding of new cultures and tolerance.
- We engage disadvantaged young people.
- We learn and disseminate relaxation and time management techniques.
- We enhance participants’ quality of life, especially in the field of mental health and stress management.
- We increase cooperation between participants and organisations.
Partnership
LEVEL UP Association
Project partner, Poland
Udruženje Pronađi Osmeh
Project leader, Serbia
ASOCIATIA ERHANGJA EGYESULET
Project partner, Romania
EDDA, z.ú
Project partner, Czechia
Elios
Project partner, Italy
Trakya Doğa Sporları İhtisas Spor Kulübü
Project partner, Türkiye
The project is funded and implemented by the European Union funds under the Erasmus+ programme.
